Why Supplements Are Important for Health Improvement?
Supplements play a vital role in supporting overall health by addressing nutritional gaps, boosting immunity, and promoting wellness. In today’s fast-paced world, maintaining a balanced diet can be challenging, and supplements can help fill deficiencies that impact physical and mental health. They provide essential vitamins, minerals, and other nutrients that may be lacking due to dietary restrictions, lifestyle factors, or environmental stressors. A 2019 study published in Nutrients found that multivitamin and mineral supplements significantly improved nutrient intake among adults, reducing the prevalence of deficiencies in vitamins D, B12, and iron. This underscores the importance of supplements in ensuring adequate nutrition, particularly for those with limited access to diverse foods or specific health conditions. Key Benefits of Supplements Fill Nutritional Gaps: Supplements provide essential nutrients missing from diets, such as omega-3s or calcium. Support Immunity: Vitamin...